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2min chapter
The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD
Speaking of Psychology
Introduction
Exploring the benefits and challenges of spending time alone, this chapter delves into the psychological aspects of solitude, shedding light on the difference between loneliness and solitude and the impacts on mood and stress levels. Through in-depth research, the psychologists aim to encourage a healthier attitude towards seeking solitude.
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