Thuy-vy Nguyen

Thuy V. Nguyen, an associate professor in psychology and head of the Solitude Lab, shares her insights on the benefits of solitude. She clarifies the distinction between solitude and loneliness, emphasizing how alone time can enhance emotional regulation and creativity. Personal anecdotes showcase the calming effects of solitude, revealing its potential for personal growth. Listeners share their empowering experiences, highlighting how embracing solitude can foster reflection and inspire strength, all while navigating societal pressures.

Psychologists Thuy-vy Nguyen and Netta Weinstein discuss the benefits and challenges of solitude, including its impact on emotions and stress levels. They explore the difference between solitude and loneliness, why some people crave solitude more than others, and the stigma against being alone.