On Point | Podcast The power of solitude
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May 26, 2025 Thuy V. Nguyen, an associate professor in psychology and head of the Solitude Lab, shares her insights on the benefits of solitude. She clarifies the distinction between solitude and loneliness, emphasizing how alone time can enhance emotional regulation and creativity. Personal anecdotes showcase the calming effects of solitude, revealing its potential for personal growth. Listeners share their empowering experiences, highlighting how embracing solitude can foster reflection and inspire strength, all while navigating societal pressures.
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Beryl Markham's Solitude Flight
- Beryl Markham flew solo east to west across the Atlantic, facing isolation for a day and a night.
- She described solitude as confronting the stranger within: yourself, revealing your inner courage and hopes.
Solitude as Self-Encounter
- Solitude forces us to meet ourselves and decide if that self is a friend or stranger.
- Most people don't schedule alone time, losing chances to build self-connection and reflection.
Different Forms of Solitude
- Solitude can exist in multiple forms: complete aloneness, private solitude while doing activities, or companionate solitude near others.
- The key is the mental state of staying with one's thoughts, not necessarily physical isolation.