The Diary Of A CEO with Steven Bartlett Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo
73 snips
Nov 10, 2023 
Bestselling poet and author Yung Pueblo focuses on self-awareness and healing. He shares his transformative journey from believing mental illness is permanent to embracing meditation as a path to recovery. Highlighting the importance of confronting difficult emotions, he encourages radical honesty with oneself. Yung Pueblo stresses that healing allows us to break free from repetitive negative cycles, empowering individuals to realize their potential and navigate emotions in an increasingly distracting world.
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Healing is Possible
- Yung Pueblo's mission is to raise self-awareness around healing and letting go.
- He believes these are possible through practices like meditation and changing habits.
Yung Pueblo's Breaking Point
- Yung Pueblo's anxiety and stress stemmed from childhood poverty and scarcity.
- He found himself in addictive cycles, culminating in a near-death experience that spurred his healing journey.
Small Steps to Healing
- Start with small steps like walking and improving nutrition to initiate change.
- Yung Pueblo improved his physical health after quitting drugs, which supported his overall healing.
