The Diary Of A CEO with Steven Bartlett
Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo
Nov 10, 2023
Bestselling poet and author Yung Pueblo focuses on self-awareness and healing. He shares his transformative journey from believing mental illness is permanent to embracing meditation as a path to recovery. Highlighting the importance of confronting difficult emotions, he encourages radical honesty with oneself. Yung Pueblo stresses that healing allows us to break free from repetitive negative cycles, empowering individuals to realize their potential and navigate emotions in an increasingly distracting world.
19:41
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Quick takeaways
- Healing and letting go are possible, leading to a better life through changing habits like meditation and self-awareness.
- Confronting emotions and practicing Vipassana meditation can cultivate adaptability and lead to greater joy and healthier relationships.
Deep dives
The Mission of Healing and Letting Go
The speaker discusses their mission to raise self-awareness about the possibility of healing and letting go. They share their personal journey of discovering healing and wellness, starting from a time when they believed physical and mental health issues were lifelong burdens. The speaker emphasizes the importance of changing habits, such as eating and meditation, and highlights the transformative power of these changes. The main insight is that healing and letting go are possible, leading to a better life.
