The Diary Of A CEO with Steven Bartlett cover image

The Diary Of A CEO with Steven Bartlett

Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

Nov 10, 2023
Bestselling poet and author Yung Pueblo talks about the unseen benefits of mastering self-awareness and promoting healing. He emphasizes the necessity of healing for a better life and highlights the challenge of doubting one's own power. The importance of sitting with uncomfortable emotions, the impact of accumulated difficult moments, and the rise of wellness are also discussed.
19:41

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Healing and letting go are possible, leading to a better life through changing habits like meditation and self-awareness.
  • Confronting emotions and practicing Vipassana meditation can cultivate adaptability and lead to greater joy and healthier relationships.

Deep dives

The Mission of Healing and Letting Go

The speaker discusses their mission to raise self-awareness about the possibility of healing and letting go. They share their personal journey of discovering healing and wellness, starting from a time when they believed physical and mental health issues were lifelong burdens. The speaker emphasizes the importance of changing habits, such as eating and meditation, and highlights the transformative power of these changes. The main insight is that healing and letting go are possible, leading to a better life.

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