The Diary Of A CEO with Steven Bartlett cover image

Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

The Diary Of A CEO with Steven Bartlett

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Navigating Emotions Through Mindfulness and Impermanence

This chapter explores how individuals often turn to screens to escape uncomfortable feelings and highlights the transformative power of Vipassana meditation. The practice encourages a deeper understanding of self and change, fostering joy and adaptability in life.

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