The Diary Of A CEO with Steven Bartlett cover image

Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

The Diary Of A CEO with Steven Bartlett

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From Trauma to Transformation

This chapter explores the healing process from emotional trauma and the impact of stress on mental health, sharing a personal story of overcoming childhood hardships. It highlights a pivotal moment after a heart attack that inspired a lifestyle change through nutrition and exercise, illustrating the journey from addiction to wellness.

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