The Diary Of A CEO with Steven Bartlett cover image

Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

The Diary Of A CEO with Steven Bartlett

00:00

From Trauma to Transformation

This chapter explores the healing process from emotional trauma and the impact of stress on mental health, sharing a personal story of overcoming childhood hardships. It highlights a pivotal moment after a heart attack that inspired a lifestyle change through nutrition and exercise, illustrating the journey from addiction to wellness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app