Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
You're Not Going to Get Fit Without Your Hort Rate Going Up
04:37 • 3min
The Early Research on Cardy Vascular Disease
07:41 • 3min
The Home for the Big Wink
10:34 • 4min
Do the Studies Support What Is Being Promoted?
14:13 • 2min
Heart Rate Is Not What People Should Focus on to Measure Their Intensity?
15:48 • 2min
How Do You Measure Intensity?
17:29 • 2min