Do the Studies Support What Is Being Promoted?

It's not too often that podcasts recommend other podcast o litity, but i'm going to do it. One of them is eva clara sonkowsky, e s sankowsqe hatter on the podcast before. If you would like to geek out on this a little bit more, with regard to things involving heart rate and whether or not the studies support what is being promoted., she's got a podcast called the consistency project. There are season one, episode 62, season one episode 65.