VNR #43 - Is Heart Rate a good or bad measure of Intensity?
Varied Not Random
00:00
How Do You Measure Intensity?
Adrian fosmon: How do you measure heart rate and intensity? The answer is simple. Write down how long it took you to do your work out in the crossfit environment, he says. Adrian Fosmon: I'm always so happy when things are simple. Think some people like somperplexity.
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