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Quick takeaways
- To make a big life decision, reflect on the different elements of the deep life and integrate them into your life through keystone habits.
- Overcoming phone addiction involves addressing the underlying void by reflecting on values, creating an aspirational vision, and aligning technology with that vision.
Deep dives
Making a Big Life Decision
To make a big life decision when there are many choices available, take the different elements of the deep life and spend time reflecting on each one to gain self-knowledge. Build keystone habits for each element to integrate them into your life. Figure out the mix of these elements you want in your deep life and what you want to prioritize. Then, consider different configurations of your life that align with your desired mix of elements. Finally, execute your plan step by step, knowing that some changes may be immediate while others require cultivation or accomplishment.
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Listen to the best highlights from the podcasts you love and dive into the full episode