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BJJ Mental Models
BONUS: Grappling With Confidence, feat. Jozef Chen
Apr 2, 2024
Breakout star and 2023 ADCC European champion, Jozef Chen, discusses the importance of confidence in resilience, challenges faced by high-profile grapplers, and strategies for compartmentalization in this bonus episode. Topics include handling negative emotions, balancing wins and losses, and building confidence in grappling.
01:04:38
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Quick takeaways
- Training deliberately in weak areas like wrestling boosts confidence.
- Reflecting on growth milestones enhances motivation and resilience.
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Importance of Consistent Training for Confidence Building
Training consistently and deliberately in specific areas of weakness, like wrestling and ankle locks, can significantly impact one's confidence in those areas. Structuring training sessions to intentionally challenge oneself, like using gamified systems such as 'Fuck Your Jiu Jitsu,' can help build confidence through overcoming ever-increasing challenges.
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