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17min chapter
BONUS: Grappling With Confidence, feat. Jozef Chen
BJJ Mental Models
Balancing Wins and Losses
Exploring the emotional dynamics of victories and defeats in Jiu Jitsu, the chapter emphasizes maintaining a balanced outlook without excessive attachment to outcomes. Insights from Nick Parler on confidence and a focus on self-improvement over win-loss records are highlighted. The importance of reflecting on wins and losses, reframing thoughts positively, and appreciating progress in the journey is discussed to enhance confidence and growth in grappling.
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