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19min chapter
BONUS: Grappling With Confidence, feat. Jozef Chen
BJJ Mental Models
Building Confidence in Grappling
Exploring the importance of confidence in jiu-jitsu, this chapter discusses strategies for overcoming challenges and enhancing performance through introspection and specific training routines. Emphasizing the value of embracing setbacks and losses as learning opportunities, the dialogue highlights the role of gym culture and supportive teammates in fostering growth and skill development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode