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6min chapter
BONUS: Grappling With Confidence, feat. Jozef Chen
BJJ Mental Models
Confidence and Efficiency in Jiu Jitsu Techniques
Exploring the balance between confidence and efficiency in grappling techniques, discussing the significance of evolving one's game with efficient moves while maintaining self-assurance. Emphasizing the importance of carving one's unique identity in the sport by blending innovation with confidence.
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