The Roadman Cycling Podcast You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot
Jun 16, 2025
In this engaging discussion, Christian Schrot, performance coach at Team Jayco AlUla, reveals the unexpected truth that training too hard may be counterproductive for cyclists. He dives into the 80/20 polarized training model, emphasizing the need for consistency over intensity. Schrot also explores innovative training metrics and the importance of personalized energy management for optimizing performance. Listeners learn how striking the right balance between intensity and frequency is vital to avoid burnout while ensuring enjoyable cycling experiences.
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Amateurs Must Tailor Training
- Amateurs often try to mimic pro training but must consider personal time limits and goals.
- Monitoring training load smartly is crucial to balance effort with life commitments.
Use Lab Tests for Accurate Zones
- Get a lab metabolic test to accurately know how your body uses fat and carbs at different intensities.
- Avoid relying solely on approximations from field or FTP tests for precise training zones.
Mixed Zone Training Hinders Progress
- Many amateurs unknowingly train too hard in mixed zones that don't optimally develop endurance or anaerobic systems.
- This causes rapid stagnation despite feeling like they're working hard.