Christian Schrot

In this engaging discussion, Christian Schrot, performance coach at Team Jayco AlUla, reveals the unexpected truth that training too hard may be counterproductive for cyclists. He dives into the 80/20 polarized training model, emphasizing the need for consistency over intensity. Schrot also explores innovative training metrics and the importance of personalized energy management for optimizing performance. Listeners learn how striking the right balance between intensity and frequency is vital to avoid burnout while ensuring enjoyable cycling experiences.