Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of endurance sport’s most surprising truths — riding easy is what actually makes you faster. We unpack the science behind the 80/20 polarized training model, why zone discipline matters, and how even elite pros struggle with holding back. From common misconceptions to the training habits that really work, this conversation is a must for any cyclist who’s ever asked, “Am I training hard enough?” Spoiler: if you’re doing it right, most of your rides should feel almost too easy. Here’s why that’s not just okay — it’s essential.
To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong
The podcast wouldn't be possible without our amazing sponsors:
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
