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Quick takeaways
- Taking care of physical health through exercise, nutrition, healthcare, and sleep contributes to greater happiness.
- Nurturing strong social connections, engaging in social activities, and finding a sense of purpose are essential for happiness.
Deep dives
Key Point 1: Taking care of your body and nurturing social connections are crucial for happiness and well-being.
According to the Harvard Study of Adult Development, two key factors contribute to a happier and healthier life as people age. Firstly, taking care of one's physical health through exercise, proper nutrition, regular healthcare, and sufficient sleep leads to greater happiness. Secondly, having strong and warm social connections, including friends, family, and colleagues, is important for overall well-being and longevity.
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