How to Age Up

How To Build a Happy Life: A New Formula for Happiness

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Nov 14, 2022
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ANECDOTE

Arthur's Career Change

  • Arthur Brooks shared his struggle with abandoning his childhood dream of being a French horn player.
  • He realized he wasn't improving, leading to a difficult career change and recurring dreams of performing.
INSIGHT

Keys to Happiness

  • The Harvard Study of Adult Development reveals two key findings for a happy life.
  • Prioritizing social connections and physical health are crucial for long-term well-being.
ADVICE

Prioritize Relationships

  • Don't postpone building relationships, even when focused on career advancement.
  • Create opportunities for connections in your work environment.
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