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3min chapter
How To Build a Happy Life: A New Formula for Happiness
How to Know What’s Real
Relationships: The Essence of What You Need to Feel Well
For people that don't see marriage or long-term monogamous partnership in their future, will they be missing out on this sort of core fundamental relationship? We think of relationships as safety nets, as stress regulators. Stress induces what we call the fight or flight response where the body revs up literally to flee because there's danger. That's why the diseases of aging may come sooner for people who are chronically stressed.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode