Chasing Life The Recipe for a Nourished Brain
34 snips
Oct 24, 2023 The podcast explores the relationship between food and brain health, discussing the impact of nutrition on academic performance and overall well-being. It highlights the benefits of probiotics and certain foods in preventing memory loss and dementia. The negative effects of excessive sugar consumption and processed foods are also discussed, as well as the connection between diet and anxiety as a therapeutic tool for mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Impact of Food on Brain Health and Function
02:35 • 16min
Impact of Foods on General Brain Health and the Benefits of Probiotics
18:06 • 2min
The Power of Food for Brain Health
20:31 • 10min
The Negative Effects of Sugar and the Brain Science Behind Processed Foods
30:11 • 4min
The Connection Between Diet and Anxiety
34:02 • 4min