The Impact of Food on Brain Function and Focus

Eating healthier foods, such as fruits, vegetables, and whole grains, can significantly improve focus and cognitive function. Angela, a high school student, found that eating healthier foods helped her perform well academically. The link between food and mental health has been known for a long time, and it's not just about long-term health but also short-term mood. When Angela competed in the Science Olympiad, her team's healthy snacks fueled their success. While there's no brain scan or blood test to determine the best brain food, the consumption of whole foods, omega-3 rich foods like fatty fish, and incorporating probiotics and prebiotics into one's diet have shown positive effects on brain health.