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16min chapter
The Recipe for a Nourished Brain
Chasing Life
The Impact of Food on Brain Health and Function
This chapter explores the importance of nutrition for brain health and function, emphasizing the role of food in academic performance and overall well-being. It discusses the connection between food, emotions, and brain function, highlighting the significance of consuming the right nutrients. The chapter also introduces Dr. Uma Naidu, a nutritional psychiatrist and professional chef, who provides insights into the relationship between food and brain health.
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