Joe DeFranco's Industrial Strength Show #444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
Nov 2, 2023
This podcast covers topics such as the truth about 'Time Under Tension' for hypertrophy, the stages of becoming a great programmer, the history of Westside for Skinny Bastards program, and incorporating unilateral exercises for better mobility and muscle growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Merchandise Suggestions and Training Content
03:50 • 9min
The Importance of Time Under Tension
13:08 • 14min
Discount on CPPS courses and Discussion on West Side for Skinny Bastards
27:04 • 4min
The Process of Becoming a Great Programmer
30:50 • 12min
Incorporating Unilateral Exercises
42:24 • 24min
Differentiating Real Programs from Impressive but Ineffective Ones
01:06:30 • 2min