#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
Joe DeFranco's Industrial Strength Show
00:00
The Importance of Time Under Tension
The speaker discusses the concept of time under tension for hypertrophy and its evolving importance. They emphasize the role of mechanical tension and the optimal amount of time for a set. They also highlight the misconception about light weights for muscle growth.
Transcript
Play full episode
