KICPOD 7 steps to a better night’s sleep with Australia’s #1 sleep expert!
Jun 22, 2021
Australia's number one sleep expert, Olivia Arezzolo, shares a 7-step sleep routine to improve sleep in less than 7 days. Topics include how much sleep we need, tips for better sleep, and advice for light sleepers. Hosts discuss favorite YouTube and Amazon Prime shows, upcoming events, and the importance of deep sleep for physical and mental recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Makeup Banter
02:00 • 6min
Excitement for the Return of Kick Tour and New Event Additions
08:29 • 2min
Live Podcast Event and Personal Pregnancy Updates
10:07 • 4min
Mastering the Art of Deep Sleep
13:56 • 29min
Insights on Sleep Routines and the Science of Sleep
43:17 • 3min