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7 steps to a better night’s sleep with Australia’s #1 sleep expert!
Jun 22, 2021
Australia's number one sleep expert, Olivia Arezzolo, shares a 7-step sleep routine to improve sleep in less than 7 days. Topics include how much sleep we need, tips for better sleep, and advice for light sleepers. Hosts discuss favorite YouTube and Amazon Prime shows, upcoming events, and the importance of deep sleep for physical and mental recovery.
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Quick takeaways
- Implementing a signature bedtime routine with steps like blocking blue light and meditating can improve sleep quality in 7 days.
- Adequate proportions of deep sleep and light sleep stages are essential for physical recovery and memory consolidation during sleep.
Deep dives
The Importance of Sleep and a Bedtime Routine
Getting sufficient sleep is crucial for overall well-being. Research suggests that 95% of the population needs between 7 to 9 hours of sleep. However, factors such as sleep debt, genetic makeup, and physiological state can influence individual sleep needs. Implementing a signature bedtime routine can greatly improve sleep quality. The routine includes blocking out blue light, diffusing lavender, setting a good night phone alarm, having a shower or bath, taking a magnesium supplement, meditating or reading, and using an eye mask. Following this routine consistently for seven days can lead to better sleep and waking up feeling refreshed.
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