7 steps to a better night’s sleep with Australia’s #1 sleep expert!
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Mastering the Art of Deep Sleep
The chapter delves into the importance of deep sleep for physical and mental recovery, including its role in metabolism, cellular repair, and memory encoding. It also shares a signature bedtime routine with seven steps to improve sleep quality, such as blocking out blue light and diffusing lavender for relaxation. The chapter emphasizes the ease and affordability of these steps and offers advice on resetting bad sleep habits for light sleepers.
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