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29min chapter
7 steps to a better night’s sleep with Australia’s #1 sleep expert!
KICPOD
Mastering the Art of Deep Sleep
The chapter delves into the importance of deep sleep for physical and mental recovery, including its role in metabolism, cellular repair, and memory encoding. It also shares a signature bedtime routine with seven steps to improve sleep quality, such as blocking out blue light and diffusing lavender for relaxation. The chapter emphasizes the ease and affordability of these steps and offers advice on resetting bad sleep habits for light sleepers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode