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The Thais Gibson Podcast
Build Healthy Habits Leveraging Behavioral Science with Eric Zimmer
Sep 14, 2024
Eric Zimmer, a behavior change expert who transformed his life from addiction, shares profound insights on habits and personal growth. He discusses overcoming 'all-or-nothing' thinking and highlights how bad habits often serve as coping mechanisms. Eric emphasizes the importance of understanding our emotional needs and offers practical strategies for sustainable change. Listeners can gain a roadmap for navigating their growth journeys, manage expectations, and address the role of shame in behavior modification.
55:44
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Quick takeaways
- Understanding that bad habits serve as coping mechanisms can empower individuals to create meaningful change in their lives.
- Practicing self-compassion is crucial as harsh self-criticism often inhibits personal growth and the ability to learn from mistakes.
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