The Thais Gibson Podcast
Build Healthy Habits Leveraging Behavioral Science with Eric Zimmer
Sep 14, 2024
Eric Zimmer, a behavior change expert who transformed his life from addiction, shares profound insights on habits and personal growth. He discusses overcoming 'all-or-nothing' thinking and highlights how bad habits often serve as coping mechanisms. Eric emphasizes the importance of understanding our emotional needs and offers practical strategies for sustainable change. Listeners can gain a roadmap for navigating their growth journeys, manage expectations, and address the role of shame in behavior modification.
55:44
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding that bad habits serve as coping mechanisms can empower individuals to create meaningful change in their lives.
- Practicing self-compassion is crucial as harsh self-criticism often inhibits personal growth and the ability to learn from mistakes.
Deep dives
New Apple Products and Features
The introduction of the iPhone 16 Pro features significant advancements focused on enhancing user experience, particularly with its new camera controls that streamline access to vital photography tools. Additionally, the Apple Watch Series X showcases the largest display in Apple's thinnest design to date, highlighting a commitment to both style and functionality. The new AirPods 4 models introduce active noise cancellation technology, providing a quiet and immersive listening experience. Overall, these product updates reflect Apple's ongoing innovation in technology aimed at improving everyday life for users.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
