14min chapter

The Thais Gibson Podcast cover image

Build Healthy Habits Leveraging Behavioral Science with Eric Zimmer

The Thais Gibson Podcast

CHAPTER

Transformative Journeys: Overcoming Addiction and Trauma

This chapter explores the powerful story of an individual who triumphed over homelessness and addiction, offering insights into behavior modification and well-being. It emphasizes the importance of aligning one's actions with personal values, while discussing the complex interplay of emotions, memory, and trauma in fostering change. The conversation provides practical steps for cultivating healthier habits through incremental actions and self-awareness.

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