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Heal Your Heartbreak
#151 How To Be Single and Happy with Dr. Jenny Taitz
Feb 7, 2023
Discover why being single can be scary after a breakup and why a relationship might not bring you the happiness you seek. Learn about mindfulness and strategies for finding happiness independently. Explore the importance of self-compassion, setting boundaries, and redefining fulfillment beyond romantic relationships.
40:12
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Quick takeaways
- Embrace being single by debunking relationship myths and prioritizing mindfulness and personal values.
- Access resources like online courses and a free Facebook group for support and guidance during a breakup.
Deep dives
Resources for Breakup Recovery
Various resources like online courses, a 30-day no contact challenge, and a free Facebook group are available to help individuals navigate different stages of a breakup for healing and moving on. The courses cover topics from starting the breakup process to finding happiness independently. Accessing these resources can offer guidance, support, and accountability during the healing journey.
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Discover
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