Exploring the Power of Self-Compassion and Healing

In today's episode I interview clinical psychologist Dr. Jenny Taitz all about her book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate. In this episode we talk about why it can feel so scary to be single, especially when you're freshly coming out of a breakup. We talk about the different tricks our mind can play on us and how being in a relationship actually won't make you as happy as you think it will. Dr. Jenny Taitz also talks about the role of mindfulness in learning how to be happy single and so so much more! To learn more about Dr. Taitz you can head to https://drjennytaitz.com/

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/heartbreak


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy