ROI of run training, the importance of hills, rethinking race selection - Coaching thoughts | EP#432
May 16, 2024
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The podcast explores optimizing swim, bike, run training, benefits of hill running, and race selection strategies. It discusses maximizing training time in running, hill workouts' advantages, and the importance of race diversity for a well-rounded athletic experience.
Optimize swim, bike, run training balance; enhance performance gains.
Incorporate hill training for strength and improved race results.
Diversify race choices, embrace new challenges for enhanced racecraft.
Deep dives
The Importance of Varying Training Distances in Triathlon
In this segment, the podcast explores the benefits of including shorter race distances in triathlon calendars alongside the traditional long-distance events. The speaker emphasizes the value of racing different distances to become a more well-rounded athlete and avoid burnout. By diversifying race choices, athletes can enjoy a more inclusive sport that supports grassroots events and avoids overemphasis on long-distance races.
The Power of Training Hills in Running
Another significant topic covered in the podcast is the effectiveness of hill training in running to enhance performance gains. The speaker highlights the underappreciation of hill sessions among athletes and coaches, despite their long-standing benefits. By incorporating hill sprints, hilly quality runs, hill reps, and base endurance runs in training programs, athletes can build strength, improve mechanical work requirements, and elevate race performance.
Exploring Alternate Race Formats and Terrains
The podcast also advocates for considering new race challenges beyond traditional long-distance triathlons. By participating in off-road triathlons, swimrun competitions, or other multi-sport events, athletes can diversify their racing experiences and enjoy fresh challenges. Embracing different race distances and terrains can contribute to improved racecraft, lower stress levels, and a balanced training-life approach.
Avoiding Race Burnout and Incorporating Variety
The speaker encourages athletes to prevent race burnout by expanding their racing calendar to include non-standard events and distances. By incorporating variety in training and racing routines, individuals can maintain enthusiasm, develop new skills, and potentially enhance performance in return. Trying different multi-sport options or off-road races can offer a refreshing change and contribute to a more fulfilling and enjoyable sporting experience.
Supporting Inclusive Racing and Optimal Performance
By advocating for a more open mindset towards race distances and formats, the podcast promotes inclusivity and enjoyment in the triathlon community. Encouraging athletes to explore diverse racing options can lead to improved performance, reduced stress, and a healthier balance between training and life commitments. Embracing shorter distances, off-road events, and varied race terrains can enhance overall fitness, race experiences, and long-term engagement with the sport.
A new format to the podcast (although familiar to readers of the Scientific Triathlon newsletter), I go solo and discuss three topics I've been thinking about recently in my coaching practice, and how you might think about them to become a better (and even happier!) triathlete.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The ROI of swim, bike and run training, and how to optimise your distribution of the three sports
-Running hills to run faster and stronger
-Rethinking how you select races and events to sign up for
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LINKS AND RESOURCES:
No links specific for this episode, but do check out the latest episodes of That Triathlon Show:
