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That Triathlon Show
ROI of run training, the importance of hills, rethinking race selection - Coaching thoughts | EP#432
May 16, 2024
The podcast explores optimizing swim, bike, run training, benefits of hill running, and race selection strategies. It discusses maximizing training time in running, hill workouts' advantages, and the importance of race diversity for a well-rounded athletic experience.
54:15
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Quick takeaways
- Optimize swim, bike, run training balance; enhance performance gains.
- Incorporate hill training for strength and improved race results.
Deep dives
The Importance of Varying Training Distances in Triathlon
In this segment, the podcast explores the benefits of including shorter race distances in triathlon calendars alongside the traditional long-distance events. The speaker emphasizes the value of racing different distances to become a more well-rounded athlete and avoid burnout. By diversifying race choices, athletes can enjoy a more inclusive sport that supports grassroots events and avoids overemphasis on long-distance races.
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Discover
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