A new format to the podcast (although familiar to readers of the Scientific Triathlon newsletter), I go solo and discuss three topics I've been thinking about recently in my coaching practice, and how you might think about them to become a better (and even happier!) triathlete. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The ROI of swim, bike and run training, and how to optimise your distribution of the three sports

-Running hills to run faster and stronger

-Rethinking how you select races and events to sign up for

SHOWNOTES:

https://scientifictriathlon.com/tts432/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

No links specific for this episode, but do check out the latest episodes of That Triathlon Show:

• Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431

• Melanie McQuaid | EP#430

• Bex Milnes | EP#429

• Tomasz Kowalski | EP#428

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.