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18min chapter
ROI of run training, the importance of hills, rethinking race selection - Coaching thoughts | EP#432
That Triathlon Show
The Value of Hills in Training and Rethinking Race Selection
This chapter discusses the advantages of incorporating hills into running training and suggests reevaluating race choices by including shorter distance races for a more holistic athletic experience, improved racecraft development, reduced pressure, enhanced inclusivity, and greater overall enjoyment and mental well-being. It also considers the impact of large race events on athletes and promotes exploring alternative race formats to maintain the sport's excitement and appeal.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode