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The Pat Davidson Podcast
EP3: Dr. Mike Israetel
Jul 28, 2022
In this engaging conversation, Dr. Mike Israetel, co-founder of Renaissance Periodization and a sports physiology expert, shares his remarkable journey from Moscow to Detroit. He candidly discusses the impact of ADD on learning and personal growth, revealing how it shaped his identity. The dialogue also delves into strength training principles, emphasizing the need for personalized approaches to fitness. Additionally, Mike draws intriguing parallels between the systematic nature of beer production and effective training methods, showcasing his innovative mindset.
01:09:44
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Quick takeaways
- Dr. Mike Israetel's early struggles with Attention Deficit Disorder shaped his relentless drive for achievement and personal excellence.
- He emphasizes the importance of understanding training volume concepts to optimize athletic performance and enhance recovery strategies.
Deep dives
Mike Isertel's Background and Expertise
Dr. Mike Isertel is a highly educated professional in sport physiology, with a PhD from East Tennessee State University and a long history of teaching exercise science, nutrition, and strength training. He has authored various books and is involved in creating apps and digital products through Renaissance Periodization. Throughout his career, he has worked with a team of coaches to help clients optimize their fitness and health, demonstrating his commitment to practical application of scientific principles in the fitness industry. His knowledge extends beyond theory, as he actively implements evidence-based strategies in his coaching practices.
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Discover
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