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19min chapter
EP3: Dr. Mike Israetel
The Pat Davidson Podcast
Foundations of Strength Training
This chapter explores the significant contributions of key publications to strength training, particularly focusing on 'The Scientific Principles of Strength Training.' It discusses the need for a structured, principles-based approach to fitness education, paralleling training methodologies with architectural design and automotive engineering. The conversation underscores the importance of individualized training programs and a deep understanding of hypertrophy factors in constructing effective workout strategies.
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Discover
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