EP3: Dr. Mike Israetel
The Pat Davidson Podcast
00:00
Foundations of Strength Training
This chapter explores the significant contributions of key publications to strength training, particularly focusing on 'The Scientific Principles of Strength Training.' It discusses the need for a structured, principles-based approach to fitness education, paralleling training methodologies with architectural design and automotive engineering. The conversation underscores the importance of individualized training programs and a deep understanding of hypertrophy factors in constructing effective workout strategies.
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