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18min chapter
EP3: Dr. Mike Israetel
The Pat Davidson Podcast
Strategic Training and Muscle Maintenance
This chapter explores the systematic approach to training by drawing parallels with military strategies, emphasizing the value of structured guidance for optimal fitness outcomes. It discusses historical shifts in training practices and the concept of maintenance volume, suggesting that lesser training volume can effectively preserve muscle mass. The conversation also addresses the role of adaptability and genetics in athletic performance, highlighting the limitations of traditional training methods and performance-enhancing drugs.
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