Restoring the Soul with Michael John Cusick Episode 329 - Meredith Phipps, "Yoga Therapy and Trauma Recovery"
Dec 20, 2024
Meredith Phipps, a certified yoga therapist specializing in trauma recovery, shares her inspiring journey from personal healing to professional practice. She debunks common Christian misconceptions about yoga and discusses its transformative power in trauma recovery. The conversation dives into how yoga integrates spirituality and wellness, emphasizing its benefits for both body and spirit. Meredith highlights the importance of reconnecting one’s body and spirit, showcasing holistic practices that foster deeper connections with oneself and God.
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Yoga and Healing
- Meredith Phipps found healing from PTSD through yoga at a local gym.
- The stillness of Shavasana allowed for profound encounters with God.
Reconnecting with the Body
- Yoga helps reconnect with the body, echoing the concept of being fearfully and wonderfully made.
- Some view yoga as stretching, while others recognize its spiritual aspects.
Yoga's Origins and Christianity
- Phipps explored yoga's history, finding it predates Hinduism and originated in monotheistic Northern India.
- She emphasizes respecting individual beliefs regarding yoga and Christianity.