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Episode 329 - Meredith Phipps, "Yoga Therapy and Trauma Recovery"

Restoring the Soul with Michael John Cusick

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Healing Through Yoga and Faith

This chapter explores a personal journey of healing through yoga and its transformative effects on trauma recovery, integrating spirituality and the practice of Shavasana. It also addresses the relationship between yoga and Christianity, examining the historical roots of yoga and its individualistic nature while presenting evidence of its benefits for both body and spirit.

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