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Episode 329 - Meredith Phipps, "Yoga Therapy and Trauma Recovery"

Restoring the Soul with Michael John Cusick

CHAPTER

The Healing Journey of Yoga and Trauma Recovery

This chapter explores how yoga can enhance personal well-being and facilitate a spiritual reconnection with oneself. It also introduces the Empowered Wellness Group, focusing on trauma-informed care and the significance of somatic practices in healing.

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