2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating

In this podcast, Beth Wittig Clayton with Mark Fisher Fitness discusses emotional eating and the challenges of distinguishing physical and emotional hunger. She shares her personal journey of how emotional eating revealed deeper issues in her life and led to positive changes. The speaker emphasizes the role of emotional eating as a distraction from addressing deeper needs and cravings. Listeners are encouraged to reflect on their relationship with food and prioritize their personal growth. The podcast also explores how high sugar, fat, and salt foods bring comfort and trigger good feeling hormones, and offers alternative ways to release dopamine and relax.