Optimal Health Daily - Fitness and Nutrition cover image

2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating

Optimal Health Daily - Fitness and Nutrition

00:00

Exploring Emotional Eating and Uncovering Deeper Messages

Exploring the concept of emotional eating and how it revealed deeper issues in the speaker's life, leading to positive changes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app