2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating
Optimal Health Daily - Fitness and Nutrition
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Addressing Emotional Eating and Embracing Your Humanity
This chapter focuses on the concept of emotional eating and encourages listeners to reflect on their relationship with food. It emphasizes the importance of addressing emotional eating to prioritize personal growth and create a positive impact in the world.
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