Theology in the Raw A Theology of Nutrition, Exercise, and Caring for Our Bodies: Dr. Lainey Greer
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Sep 15, 2025 Dr. Lainey Greer, founder of Your Body Matters and an expert in health and theology, passionately discusses the critical link between body stewardship and Christian faith. She emphasizes honoring the body through nutrition and exercise as a means to glorify God. The conversation tackles obesity trends in religious communities and reexamines dietary beliefs shaped by spirituality. Greer also offers insights into the impact of social media on body image, advocating for a balanced, biblical approach to health and wellness.
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Body Holds Theological Significance
- Paul reframes bodily sin by teaching the body has value and a Trinitarian relationship to God.
- That theological view reframes how Christians should think about and treat their bodies.
Practical Four-Part Stewardship Plan
- Steward your body across four practical areas: rest, stress management, exercise, and nutrition.
- Attend to each area without becoming obsessive or apathetic to glorify God in your body.
Prioritize Rest Rhythmically
- Build rhythms of rest: weekly Sabbath, monthly retreat, and yearly vacation where possible.
- Also guard nightly sleep by aiming for seven to nine hours for physical recovery.
