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A Theology of Nutrition, Exercise, and Caring for Our Bodies: Dr. Lainey Greer

Theology in the Raw

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Nutrition and Wellness: A Holistic Approach

This chapter examines the decline in food quality and its nutritional value over time, contrasting modern diets with those of the past. It highlights the importance of integrating nutrition, exercise, and spiritual health, offering practical advice on dietary choices and exercise routines tailored to individual lifestyles. The conversation stresses the need for balance, addressing the effects of sugar, over-exercising, and the significance of mindful practices in maintaining overall well-being.

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