Overcoming Distractions-Thriving with ADHD, ADD Working Smarter, Not Harder: The Ultimate Schedule Overhaul for Busy Professionals with ADHD
Apr 2, 2025
Discover how to work smarter as an adult with ADHD by restructuring your weekly schedule. Learn effective scheduling strategies like time blocking and theme days to boost your productivity. Prioritize tasks and manage your energy levels for a more fulfilling week. Gain a sense of control that can significantly reduce stress and improve overall well-being.
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Schedule Review
- Regularly review your schedule to find ways to free up more time.
- Prioritize uninterrupted time for meaningful productivity.
Meeting-Free Days
- Aim for meeting-free days to maximize focus and productivity.
- Even one meeting-free day a week can make a difference.
Time Audit
- Audit your current time usage by scrolling through your schedule or tracking activities.
- Identify recurring patterns, energy drains, and distractions.
