The Rich Roll Podcast

Kílian Jornet: Summiting The Mind Of The World’s Greatest Mountain Runner

14 snips
Jan 22, 2019
Kílian Jornet, the most prolific mountain runner, discusses his achievements, challenges, and pursuit of adventure. He shares the impact of pregnancy on risk perception, decision-making during climbs, and changes in training approach. The benefits of cross-training for ultra runners are highlighted, along with embracing pain and finding pleasure in personal projects. The podcast also explores a day in the life of a mountain runner, mentors, reflections on life and risk-taking, and Jornet's new documentary and book promotions.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Finding Meaning in Smallness

  • Kílian Jornet finds confronting your smallness in the face of mountains insightful.
  • Recognizing your insignificance allows you to appreciate the world's wonder.
ANECDOTE

Double Everest Ascent

  • Kílian Jornet summited Everest twice in six days without supplemental oxygen or ropes in 2017.
  • This accomplishment earned him the National Geographic Adventurer of the Year award.
ANECDOTE

Lost on Everest

  • During his second Everest descent, Kílian experienced a blackout and got lost.
  • He relied on logic and avoided panic to navigate the dangerous situation.
Get the Snipd Podcast app to discover more snips from this episode
Get the app