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Kílian Jornet: Summiting The Mind Of The World’s Greatest Mountain Runner

The Rich Roll Podcast

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The Benefits of Cross-Training for Ultra Runners

This chapter discusses the benefits of cross-training for ultra runners to prevent burnout and injuries. It emphasizes the importance of incorporating activities such as skiing and cycling during the off-season to give the body and mind a break and engage different muscles. The chapter also shares personal experiences of injuries and recovery, highlighting the speaker's determination and resilience.

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