Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 3min
The Mind as K-Fuck Radio
03:01 • 3min
The Importance of Acceptance
05:47 • 1min
The Second Layer of Suffering
06:52 • 45sec
Meditation Instructions
07:37 • 2min
The Body's Rhythm
09:14 • 1min
The Power of Breathing
10:41 • 2min
The Unsatisfactory Nature of Sensation
12:56 • 3min
The Breath Creates Sensations
16:20 • 4min
Opening to the Senses
20:08 • 30sec
The Mind and the Body
20:38 • 4min
The Power of Resistance
24:29 • 39sec
Thank You
25:08 • 30sec
25:08 • 0sec
The Importance of Accepting Ourself
25:38 • 7min
25:38 • 0sec
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32:34 • 3min
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35:35 • 35sec
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36:10 • 3min
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39:13 • 3min
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42:03 • 40sec
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42:43 • 6min
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48:23 • 40sec
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49:03 • 4min
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53:23 • 2min
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55:33 • 5min
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01:00:53 • 3min
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01:04:08 • 4min
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01:08:03 • 5min
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01:13:23 • 4min
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01:17:03 • 4min
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01:21:13 • 3min