Acceptance with Noah Levine
Against The Stream
00:00
The Second Layer of Suffering
The Buddha talked about the first arrow, the unpleasant experience. Right now, it's like this, worrying is happening. And I can fight it and make it worse. That second layer of suffering, we add on to what's happening. Whether you're peaceful in your meditation or agitated in your meditation, accept that agitation is like this.
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