Therapy Chat 262: High Functioning Anxiety with Nancy Jane Smith
Jan 29, 2021
Laura Reagan interviews Nancy Jane Smith, an expert on high functioning anxiety. They discuss the concept of high functioning anxiety, the impact of societal pressure, and the struggle to accept oneself. They explore the inner critic and the concept of the 'biggest fan'. They also provide insights on recognizing and dealing with the inner critic, and ways to decrease people-pleasing and handle emotions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Understanding High Functioning Anxiety
04:13 • 12min
Exploring the Inner Critic and the BFF
16:39 • 2min
The Voice of the Biggest Fan
19:02 • 7min
Recognizing and Dealing with the Inner Critic
26:12 • 19min
Conversations on High Functioning Anxiety and Making Feelings Approachable
44:46 • 3min