Nancy Jane Smith
Counselor who discusses the impact of the inner critic ('monger') and the importance of acknowledging feelings. She provides strategies for managing anxiety and perfectionism.
Best podcasts with Nancy Jane Smith
Ranked by the Snipd community
Aug 23, 2025 • 10min
Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith
In this conversation, counselor Nancy Jane Smith sheds light on the inner critic, nicknamed the 'monger,' and its detrimental effects on our mental health. She highlights how this voice, often mistaken for motivation, can actually hinder our progress and amplify anxiety. Nancy shares valuable insights on acknowledging emotions, suggesting that even a brief 90-second reflection can create profound change. This discussion is a must-listen for anyone grappling with perfectionism, burnout, or the challenges of managing their inner dialogue.
Jan 29, 2021 • 48min
262: High Functioning Anxiety with Nancy Jane Smith
Laura Reagan interviews Nancy Jane Smith, an expert on high functioning anxiety. They discuss the concept of high functioning anxiety, the impact of societal pressure, and the struggle to accept oneself. They explore the inner critic and the concept of the 'biggest fan'. They also provide insights on recognizing and dealing with the inner critic, and ways to decrease people-pleasing and handle emotions.
